Free 5-Day Program to Build Habits

Dip your toe in the water with a free 5-day program to learn the Tiny Habits method. It’s simple and effective. And people say it's fun!

We start a new 5-day session each Monday. Participation is free.

A session looks like this:

• Before Monday (9 min): Get set up and ready using a step-by-step guide that will be sent to you.

• Monday-Friday (<5 min/day): Practice your new daily habits with guidance from me, a Certified Tiny Habits Coach.

​That's all!

In <5 minutes each day, you will learn how habits work and how to create new ones--skills that will benefit you for life.

During the program, you'll receive daily messages with guidance as you learn to apply the Tiny Habits method.

What you learn will help you create habits to be healthier, happier, and more productive.

To join a 5-day session (at no charge) click the button below.