Start your journey
Review Our Services Below
Individual Coaching Options
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Initial Coaching Session
During this coaching session, we will establish a vision for success and long-term goals that will act as a North Star for all future coaching sessions. We will also explore your values and unique strengths that can be leveraged on the road ahead.
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Single Coaching Session
After the initial coaching session, each subsequent coaching session will be focused on taking incremental steps towards your long-term goals. We will discuss what inspires you to work on that area of focus, discover what strengths and tools you have at your disposal, identify and address any challenges facing you, and will develop a plan to get you moving in the right direction.
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Coaching Bundle - BEST DEAL!
As you might expect, clients who commit to their goals with regular coaching sessions appreciate much greater success. When you’re ready to fully commit to yourself for the long term, this bundle of 5 coaching sessions at a 20% discount is the best deal available.
Workshops and Group Coaching
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Tiny Habits Workshop
Book a Tiny Habits Workshop for your group or team. Reach out to discuss timing and pricing.
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Cold Plunge Workshop
Do hard things! Book me to lead your group through a fun and interactive cold plunge workshop. Take a plunge!
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Group Coaching
Unable to commit to individualized, 1-on-1 coaching, but still interested? Sign-up to join a small group of 6-12 people and attack your goals together.